Anyway, on my cardio days I run. I'm redoing the couch to 5k program(c25k) because I stopped running a few months ago and I figured it wouldn't hurt to just start all the way over from the beginning. I also work on my pullups on my run days, trying to do 3 sets of 10 on a new resistance level(I can't do a real pullup yet but the gravitron machine helps me by holding most of my weight so I can do pullups).
Today Charlie and I did a workout that involved 3 rounds for time of deadlifts and doubleunder(DU) jump-roping, but I can't do DUs yet so mine were DU attempts(which basically means a lot of singleunders lol). Then later in the evening I did my week 4 day 1 c25k and it kicked my butt, but I did it. Followed by 3 sets of 10 at 120, which I was able to do them all.
As I get ready to head to bed I can firmly say that my ass has been kicked today lol. But it's a good kind of kicking, gets me one step closer to my goal: thin & in shape. Tomorrow is a strength day and I also may take Lucy for a long walk, but we'll see how I feel lol. Now I'm off to my comfy bed.
Oh and since I know my mom will be reading this: Hi Mom!!